Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -14 (May 16, 2015 - May 22, 2015)
REQUIREMENT	Sat 05-16	Sun 05-17	Mon 05-18	Tue 05-19	Wed 05-20	Thu 05-21	Fri 05-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	82	100.00%	50	0
Run/Walk	1.5	1.5	1	1.5	1.5	1	1.5	160.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	31064	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	28625	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	50	50	50	50	50	2501	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	100	27350	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	2702	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1821	100.00%	1,500	0
Sparring Rounds	0	1	0	0	1	1	1	309.00	100.00%	210	0
Jump Rope Rounds	2	5	2	2	2	5	5	325.00	100.00%	210	0
Pull-Ups	60	60	60	60	50	60	0	6160	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1474	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	28	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	18	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	769.00	100.00%	500	0
Random Acts of Kindness	0	0	2	2	0	2	2	424	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	25	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	24	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	32	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	23	100.00%	10	0