I had to take another rest as I got a doctor to look at the foot and he did some magic and used some meds to get it back into shape but I had rest it as much as possible. I have another injection on Friday so the doctor said I would be ready to go . I did some work on push ups and sit ups but no jump rope or burpees.
today was my grandpas birthday and also my favorite teams football game. we had a party for him and watched the game. today was a good day.
i sleet over at my grand mothers houes today. now i'm whacking the foot ball game
i sleet over at my grand mothers houes today. now i'm whacking the foot ball game
i sleet over at my grand mothers houes today. now i'm whacking the foot ball game
i sleet over at my grand mothers houes today. now i'm whacking the foot ball game
i sleet over at my grand mothers houes today. now i'm whacking the foot ball game
i sleet over at my grand mothers houes today. now i'm whacking the foot ball game
i just came back from UNC, less than an hour ago. In the car i didn't feel like playing on my ipad, same with my sister, so for an hour we did meditation time. The car drive was 2 hours so.....pretty good. when we came back, Jacqueline face timed my sister and we talked for a while........i also got so many emails at the same time, because at UNC we couldn't get on to the internet or wifi, and in the car their was no wifi or internet.I guess time for homework....................
Today I just got home from a sleep over and I still got a lot of my requirements done. Also today is my dads birthday.
Today wasn't much of a busy day. Today we were just resting because yesterday we had this big celebration and I had to do some volunteer work there. I did do a lot of black belt stuff over the weekday though!!!!
Today I went to the park with my family to do my running. While we were there we ran into our neighbors and talked to them for a while. Then we went to target to get some stuff for school this week. And now we are about to go swimming. Yay!
Today my Grandmother came over and I was not expecting it. Usually, every Sunday we bring her to church, but this week we did not, so she decided to stay a little longer.
Going to work today. About to work out later. Also, hanging out with CJ so, it has been a cool weekend.
Going to work today. About to work out later. Also, hanging out with CJ so, it has been a cool weekend.
Smashed 2 of my fingers on weights in 2 days in a row and have tons of marks on my shins so need to keep working on that
Smashed 2 of my fingers on weights in 2 days in a row and have tons of marks on my shins so need to keep working on that
Today was tough. We were at UNC for my older sister Heloise. We walked EVERYWHERE. I got a few more miles in. Now we are in a hotel, I still managed to do a few push ups and sit-ups.
Today we visited my older sister at chapel hill. I'm at the hotel right now. I had enormous problems with this website. First MY ipad could not connect with the internet, so I'm using my dads ipad. We walked a ton today. We had a great time did some TKD requirements while we were waiting. We watched the first half of the football game, (live), I accidentally took a video. It was pretty great. We left at the first half, it was pretty late. But we had a great time.
Today I took 2 classes of Taekwondo, a regular black belt class and a sparring class. Afterwards I went to the greek festival with my sister and her boyfriend. Overall a great day but i couldnt get any work in for my cycle training besides a bit a walking and the Taekwondo classes.
Today I went to the lake Norman dojang to help with some classes and then went to black belt class. We worked on self defense mostly.
I was really fatigued during class today. Got a lot of poomsaes today so im happy about that. I really enjoy the new set up of how classes are now. It allows higher belts more time to practice their forms which is very helpful. It also gives the other blackbelts more help when it is time for BoCho Dans and 1st Degrees to take class.
Great day today and productive in my little world. Black belt class then sparring - -whew I was tired when it was all said and done however executive decision was made. From now on if I do both classes it's Rita's on the way home as a special treat. Requirements were not quite where I wanted them to be at the end of the day but the domestics are don,e except for groceries, so tomorrow is major focus day on requirements. I am gong to want to catch up in one day, well at least try, so I know come Monday by body is going to say what have you done to me. Hope everyone enjoys the rest of the weekend!!!
Today I came back from camp Harrison where I had a lot of fun and did a lot of team building activities. when I got up I went to the north charlotte school and I did hyper pro, black belt class, and sparring and after all of that I was pooped. When I got home I logged what I did when I was gone and so that took a long time. My grandparents came in today and I have been having a lot of fun with them.
Yesterday the old truck got worked on. Today this old body got worked on, thank you Miss Janet, need it bad.
Today we went out and got a new car. It is red and really cool, but it does not have a TV, so we are stuck with the radio. It is still pretty cool.
My pushups have dramatically improved. My brother has helped me improve greatly. It's an amazing difference doing the amount I can do now in a row versus when I started the black belt cycle.
My pushups have dramatically improved. My brother has helped me improve greatly. It's an amazing difference doing the amount I can do now in a row versus when I started the black belt cycle.
Today I had a good sweat. Learning s lot of things I need to practice on. So I will practice those things and get better at it!
Today I got up and did half my requirements then went to hyper pro, black belt and sparring class. I got a lot of extra requirements today. I spent my entire working on a very hard project. Looking forward to my one on one session with Master Shin tomorrow.
For the past two weeks my grandpa had been in town. He came to watch my classes and in October he is coming to move here.
today I went to a mentor session and a sparring class that got me a lot of requirements done. I came home after the classes and took a shower becuse Master Shin made us work out with kicks and sparring and i was sweaty :)
On Friday, my teacher gave me homework over the weekend. I was not happy about it. After I got it done, it was not that bad because I knew I would have a normal weekend of doing requirements and chores.
today was fun exept i was sooooooo tired. i could barely keep my eyes open. i just wanted to sit on one of the benches in the do jang and fall asleep. well even after that i had to go to swimming which was ok considering that i was barely alive, but it was fun. at school i fineally got my keyboard to work and i can email everyone wich is ok and we can facetime random people.
bbc was really fun today because we got to do hopkedo. I think hopkedo is really fun and I love it
The weather today was less than ideal. Today felt pretty long. Tomorrow I will be waking up early to help out the Hartle's.
Today Was Awesome My Mom And Dad Started The Day Off With A Big Breakfast. We Did Our School Work And ThenwWe Went Fishing I Caught A Large Mouth Bass. My Sister And Brother Caught A Bass Also And My Dad Caught A CatFish. It Was Fun.
So tonight was catch up work on my truck, still need to do a little more but the main work is done. How I would love a new truck ,but to cheap to make the payments on new one. But must say I love working on the old thing.
Today I got some one on one time with my master. He wanted to see where I was with my requirements.
I have been sniffling and sneezing this whole day. I have bad allergies and started my medicine today. My mom bought me some suckers that are made to help my throat. They really help me. I was able to work on some of my requirements even though I don't really feel well. I am looking forward to watching my little brother play his first soccer game of the season in the morning before I go to black belt class.
So glad that my running partners are back (Master Schneider and Roxy). We upped our usual 2 miles to 3 today. We were tired, but still managed to practice some Pal Gwe forms afterwards. Mentor session with the Lake Norman group before black belt class....Hap Ki Do, Pal Gwe forms and Wang Ho forms.
Today i have not done much but i am sore i do not know why. But today my is going to get ready for my brother's birthday party. It is going to be a Lego party and have all kinds of cool Lego stuff.
Have a doctors appointment on the foot, hope we are near the end of this part of the journey. I will let you know, tried to get a lot done yesterday so did forms and even did a cross fit class yesterday. Had fun getting back into the swing of things but I am finding that I have to start slowing done some, my body just can not take all the punishment anymore. Need to do things as a 50 year old and not as a 20 year old. I know you are saying you just figured this out, but I just hate to give in to realizing I am half a century plus old. Burkart out
ITS FRIDAY!!!!! Today is one of my only free days. My dad flys in today from Michigan. I'm so excited to see him. That also means I get to get out of school early to pick him up. Yay. This should be a good day.
It was a full day because of the constant clouds and rain.. it made be feel very gloomy as well as the cold I had developed over night which was very rough throughout the night and during school! It restricted me from running because I was fatigued quicker, but I was able to do sparring class today so that was good! I feel as though I was starting to get better as the day progressed!
It was a full day because of the constant clouds and rain.. it made be feel very gloomy as well as the cold I had developed over night which was very rough throughout the night and during school! It restricted me from running because I was fatigued quicker, but I was able to do sparring class today so that was good! I feel as though I was starting to get better as the day progressed!
Long day....had demos for 2 Chesterbrook Academy Schools. Still trying to get everything straight for the After School Peeps. Top Team work out in the evening. Day 3 of 24 Day Challenge. Ate well, slept well last night. Tired right now, but it is almost midnight. Looking forward to the weekend. Started a Fantasy Football league today....woo hoo!
I was tired this morning for school. My mom and brother had to wake me up. I had a good day at school. I was able to get my homework done before my tae kwon do classes tonight.
Not a bad night , stated with a mentee sessions , family class, Black belt class , pmaa class and ended the night with a mentee sessions. Next week I will have have all three mentee at one time. Time management.
i'm exited, we are going to UNC this weekend because my big sister goes their. its family weekend and their will be a game also. i finely finished my leadership 2 or 1 i'm not sure i'll look at it, but i finely got my ipad and all the apps on it but i can't attach my bluetooth keyboard. its annoying.
Today I had another mentor session with my mentor and we went over hopkito 1-10 and basic forms 1-3 as well as other things. I also got to help out with the little tiger's class; for the first time! I look forward to working with my mentee this Tuesday hopefully.:-)
Today I had another mentor session with my mentor and we went over hopkito 1-10 and basic forms 1-3 as well as other things. I also got to help out with the little tiger's class; for the first time! I look forward to working with my mentee this Tuesday hopefully.:-)
just ate dinner. Jacqueline and Sophie are bombarding me with emails. I had a great time at TKD, but I was a bit disappointed because we didn't get to run outside. I still can't get my keybaord to connect with my ipad. well, better go log my stuff!
Yesterday we watched the Rachel's Challenge's presentation at school. It was very moving, almost everyone cried. It was about a young girl who was writing a journal about changing the world. She was part of the worst high school shooting in america. She was the first one killed in Cullenbine. She was secretly writing diaries about a chain reaction of kindness to stop bullying. If one person does something nice to you, you also want to do something nice to a different person to start a chain reaction of kindness. This girl was remembered for lots of wonderful things and the people who chose to do this terrible act killed her on Hitler's birthday because they were influenced by Hitler.
Fantastic class at South Charlotte tonight- - - non stop and a great mix - -yup we left soaked!!!! Normal- - left work then to the dojang, did requirements where I could work in and helped in class. Bottom line I am way far behind so I need to figure out my time management and basically put a wiggle in it. Wednesday night is the only night that I come home straight from work and I was so tired last night when I got home I sat on the couch and next thing I new my sandman captured me and it was all over. Got up, made dinner- - quite yummy - -roasted rosemary pork tenderloin and spinach/strawberry salad, then straight to bed. Quite embarrassing - -no requirements in but obviously my body was saying something else. I was out like a light by 8:30. Looking forward to a great weekend!!!!
today I have a mentor session and a mentee session, then I took black belt class :)
Yesterday I got my first mentee session in and helped with class. I am doing okay on requirements , but i am going to recalculate the requirements i have to do in hopes that they will be less because of the pre- cycle. so much studying ._.
Today in sparring class we did Korean Dancing. We also got in some jump rope rounds and sparring rounds of course. Really enjoyed it as always.
Today I helped out with testing again and I saw my friend Jerren get his Bocho-Dan Black belt. I also broke a brick.
Today i went to a community bible study (Otherwise known as CBS). It was the first day and my family goes every Thursday. I've gone before and i was in the same class i was last year i came. Today we had to bring something to tell about yourself and i brought my tae kwon do belt. I told my class all about the black belt cycle and all that. We got to go to the park afterwards. After that we went to my grandma's house and my little brother and sister went to swim class. My grandpa took me to a class and i got there early to meet with my mentee. We had a good time and we practiced pow chang sam chang and red/ high red self-defense 4-6. Then black belt class came and i took that. My brother met me for black belt class when he got...
Today I got my locker and now I wont have to carry all that stuff with me. It will be such a relief.
Today is Thursday finally. I have tae Kwon do tonight and PE this morning at school. We are going to be doing physical stuff and setting goals. I'm kind of excited.
All Day... HVAC couldn't keep up with our AC loads for the past two days. I feel like I'm in Taiwan with the humidity and the heat inside. All sweat, all day. Keeps the muscles warm. Worked on hurricane hook kicks, still not at the speed nor the height that I would like but it's coming along. I have to keep in mind about rotating my hips over to prevent injury. Fruit punch spark is keeping me going. :)
Today Was ReallyFun. After My School Work I Got To Play Xbox With My Little Brother. Then I Went To Church For Bible Study. I Got Soaked Leaving Church Because It Was Raining Really Hard.
Didn't get much sleep last night. Today felt very long. Hopefully tomorrow I'm feeling better. I'm planning to have my sparring class outside tomorrow as long as the weather holds up.
Today is day 2 of my Advocare Challenge! Have a ton of energy and feel great, got a lot done today, except for my run. Thought I was going to do a kick boxing class tonight with some of the candidates to get in some extra sparring rounds but it didn't happen, so then I was irritated with myself for not running. Will run tomorrow for sure. Had a great class with Master Evins this morning. I miss working out with him during the summer! Listened to 102.9 on and off as I could today to try to hear our new King Tiger radio commercials! So exciting! Let me know if you hear one!
i got my ipad from school today. its annoying, i couldn't log in because the login thing is right on top of the journal tab so with a touch screen it wouldn't work, so know i'm writing my journal on the computer. about today, everything was fun, we spent a lot of time in homeroom with our ipads, but yeah it was fun, especially that we have a science test tomorrow; i'll manage. ;)
Rain: I cant recall the last time it rain. But we need it. The sad part is it must have kept some students from coming to class tonight. Hope they were home doing their home work.
School is going good. I have a couple of great teachers. Science class is so much fun. We do notes one day and experiments all the next day. I'm enjoying very much.
Trained with Master Evins and the other Masters so much to learn and so much to do, I really am weak in certain areas, no excuses I should be better than I am, so here we go again, need to make sure I set a better schedule to work on the forms, and self defense
Trained with Master Evins and the other Masters so much to learn and so much to do, I really am weak in certain areas, no excuses I should be better than I am, so here we go again, need to make sure I set a better schedule to work on the forms, and self defense
Today i went to the zoo. It took a long time so i did not get much black belt cycle done. Except i got a lot of running in.
Today I help out with testing. there was only 4 people there so it was small.
Today I help out with testing. there was only 4 people there so it was small.
Today I did my normal routine with exercises and school. We didn't have regular class tonight because of belt testing but I did get to help and enjoyed it.
school is not fun.!!!! it is really boring and hard. it is my first year of middle school.
Yesterday in BBC we reviewed the color belt self defences and I can garentee I need ALOT more practice. I also just ran a mile (up to the park and back) and saw my friend Ashly who thought it was cool I was selling cotton candy for Laviens Children's hospital. :-)
I got my physical requirements done for the day and we are getting ready to leave for church. At church tonight we get to dress in “crazy socks”. Yesterday I was able to attend sparring and Hyper. I also got to attend a Piano class.
Yes!today we finally got our ipads. I immediately changed the lock screen and home screen to cupcakes.duh!I find it really cute. The thing is I can't connect the bluetooth keyboard to my ipad. It really sucks, but Iike my ipad anyway.
my muscles are hurting VERY badly today from working out this week schedule looks painful full of arm leg and ab training today then only one rest day wish me luck
Great Tuesday to start back, classes went well. Hot today indoors, AC was on full blast with no avail towards having cool air circulating. Sweaty all day.
It was finally the start of clubs at school, so I woke up early to attend two meeting in the morning, student council and NHS! After the meetings were over I had 1 1/2 hours of free time since I didn't have a first block at school so I finished up some homework! when school got over I went to planet fitness to exercise and then went to PMAA class. We did sinawalles as a basis of the class! Arriving home after the class I had just ended the day with finishing homework assigned to me!
We have gotten a lot of new kids to sign up for classes recently. I'm having to remember many names. I plan to have them down by tomorrow. I was sleepy after our long weekend today.
Long day. started with first thing in the morning a dentist appointment ,then the afternoon class ,then worked on my pickup truck till 4:00 , and knocked out some requirements, then helped in the family class, then black belt class class ,and finished off the day with PMAA. Can you say time for bed.
Started my 24 Day Challenge today. Ate well and had plenty of Spark! Ran at noon.....yes, it was hot! Going to try to run before my work out with Master Evins tomorrow! Maybe it will be cooler! Did a Core Fitness work out with the Gang. Staying on the busy side with the new After School students and new employees. I am sure that it will all settle into a good routine here in a week or two, but until then having some trouble getting my requirements in.
Yesterday we got a pullup bar that we installed. It was only $20 and for what I got it was a pretty good investment. It's called the Perfect Pullup Bar. It has all kinds of cool functions and I'm working on my pullups. I will do at least 1 come testing time. Once I get the first one down the rest will come.
