Wow what a productive day!!! Up early, few loads of laundry, 3 mile run then off to North Charlotte for classes. Got there at 10:00 and worked with Jerome on SD & Poom's then black belt class and sparring. Yup I was tired, sparring class was a blur. Thanks to my two partners Michaela & Courtney they kept me going. Major light bulb moment today- -learned new SD and actually was able to retain the 1st four in just one class - -that is so not like me. Good day overall but done with requirements today as I am going to listen to my body. Hydrate more and maybe I will not be so tight- - - -. Hope everyone has a great weekend!!!