Push-ups and sit-ups done this morning before my appointment with Dr. Schuster.  Dr. Schuster was concerned about my ankle because he expected it to be much less swollen after 3 weeks.  He ordered an X-Ray and fortunately there are no fractures.  I just need to rest as much as possible, elevate it, ice it and keep it wrapped.  It hurts quite a bit at night after being on it all day.  Now it's time to rest.