I am now very behind with my journals and requirements after taking a week off to be with my friend when her father died. I didn't focus on requirements or journaling at all during this time. When I started doing pushups and sit-ups again after taking that time off, I realized how hard it is to get in shape, but how very easy it is to get out of shape and to lose your momentum. I plan send quite a few videos to Master Evins this week and will try to catch up some with requirements. I did walk just slightly under 5 miles by the end of the day on Saturday at the Cupid's Cup 5K. Our team (The Sanger Pacing Panthers) earned about $900.00 for CHS Cardiac Rehabilitation programs here in Charlotte. Now I will turn my focus back to Tae Kwon Do.