Wow, what a "G'Day!" Definitely a great sparring seminar today! I loved the way that Master Shane kept everything simple. It was definitely a good sweat, and I'm glad we had a great turnout. Today was the first day of the Max phase of my 24 day challenge. The number of pills/supplements went up dramatically! Not too bad, though. Had a huge amount of energy today, and it was great. Heading to Charleston tomorrow morning with my wife for the weekend. I will definitely look for some tasty fresh fish! Not fried of course...