today was a pretty tiring day. well first of all I had school and school is pretty tiring itself. after school I had cross country practice. that was tiring because it was really hot outside, but we sometimes run in our school trail. after cross country practice, I went to tae kwon do. I helped out a class and I took sparring. we actually sparred more than usual today, but we got 16 sparing round which is great. today is a really tiring day.