We had our poomsae team class this morning where we did a ton of new stretching drills to help get higher and stronger kicks. Marcus and I also spent around an hour and a half recording our color belt self defenses for our students!
We had our poomsae team class this morning where we did a ton of new stretching drills to help get higher and stronger kicks. Marcus and I also spent around an hour and a half recording our color belt self defenses for our students!