Today I had both black belt and sparring class. In black belt class we covered the special and traditional self defense for Bo Cho Dan. In sparring we had about 4 rounds of sparring, and I managed to land a kick to the head on my opponent.
Today I had both black belt and sparring class. In black belt class we covered the special and traditional self defense for Bo Cho Dan. In sparring we had about 4 rounds of sparring, and I managed to land a kick to the head on my opponent.