Today when I got to the Dojang I did my pull-ups and jump rope. Later at the park we did poomsaes and our short stick forms. When we got back to the Dojang I was helping out with all the classes, and around 4:15 we ran our mile. When we got back we helped with more classes. At around 7:30 we started PMAA class and ended around 8:30.
Today I went to work at king tiger lake Norman and did all of my jump, rope and sparring rounds for the day. After that we went to the park and let the kids have fun, while we were at the park master Chelley got all the cycle candidates together to do our poomsaes and s3 defences for the day. When we got back to 5 he Dojang we did our pull ups and things like that. At around 4:15 the masters and candidates went out for a 2 mile jog for the day, after that I was really tired. I got my leadership credits in for the day because I help out with all the classes throughout the day. While the kids were in the back we were doing our pushups and sit ups. While classes were going on we were doing our basic kicks.
