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Samay Lamsal

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Member since: Tuesday, 06 January 2026
Last Visit: Thursday, 22 January 2026
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Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

1/22/26

Today was relatively relaxed. We had a substitute teacher in math so I used that time to get some work done. I went to a club meeting after school and I won some candy. Got home, and now I’m finishing up my work.

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01/19/26

Got a lot of work done today. I cleaned my bathroom and room, finished some homework, and was able to study a bit of poomsaes/self defenses. Also my mile time dropped a good amount today too, which I feel good about. 

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1/18/26

Relaxed a bit today. Had some tutoring in the afternoon but it wasn’t all bad. Worked on requirements afterwards. Overall  pretty average day.

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1/17/25

I have been seeing some improvement within my sparring. I’ve been using much more strategy and I have not been relying on strength only. Still have a long way to go.

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1/16/26

Today is Friday, so I get to finally relax. It’s also a 3 day weekend, which means this is my opportunity to get ahead on requirements. Things have got slow at times, but I am still able to push forward. Looking forward to my future improvements.

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1/15/26

Today was fun. I had a lot of homework today, but I was able to finish most of it in class. After school, I hung out with my friends which was fun. When I got home, I did a little studying then worked on curriculum.

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1/14/25

I’ve just been keeping this pushing right now. I joined a new club at school and I’ve been practicing mostly poomsaes. I also taught a mentee today and I don’t think I did too bad. Still have a long way to go.

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1/12/26

Today was fun day. I woke up early again for school. Nothing very eventful happened there, but I was able to study and do work with my friends at a restaurant after school. When I got home I mainly worked on poomsaes and finished up the last bit of homework I had. I still have much room to grow.

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1/12/26

Another uneventful day. I woke up very early to get to school. We started a new unit in math class and I am starting to understand physics class more. When I got home I did my physical requirments then I finished my homework. I had a lot of homework today, so my schedule was very tight as I had to go lead class right after. Now that I am home, I will shower, eat dinner, and wind down a bit.

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1/11/26

Today was very calm. I started my day by going out with my friends. We hit up a couple shops but I didn’t buy anything for myself. We got lunch together which was basically my breakfast as I didn’t eat anything in the morning. After that, I went to my tutoring session where I worked on a practice test then reviews afterwards. When I got home I stretched for a bit and got ready for bed.

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1/10/26 #4

Today we had the pretest. I woke up at 5am so I could get ready and get to the track on time by 6:30. When I got there I waited a bit and then did my run with the other Bo Cho’s. We then went to the North Charlotte location for the physical/mental exam which I did decently on. Overall, I think I did well but there is room for improvement.

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1/9/26 #3

Today I woke up and went to school. I had a math quiz today but it was not too difficult. We began to work on our project for English as well. When I got home I was able to get in some curriculum studying in and then I went to black belt class. After that, we had advanced sparring which went well. Once I got home I showered and now I have to sleep early in order to be prepared for the pre-test.

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1/8/26

I started my day at 5:30 when I got ready for school. I had to catch up on my math homework and also find potential teachers to get a recommendation letter from. Once I got home I finished up the remaining homework I had and hit a quick mile run. I see some improvement but I know I can be better. When I got back I studied some poomsaes and did my physical requirements. 

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01-07

Today was a relatively simple day. I woke up and got ready for school. I had some english homework but I was able to finish it in class. I also had math homework but I couldn’t finish it in class so I did it at home. Once I got home I ate and finished my homework, then

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