Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 13 (August 29, 2026 - September 4, 2026)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3.1	0	2.5	1.75	1.75	1	2.5	100.12	100.00%	100	0
Push-Ups	0	0	10	10	5	10	10	371	100.00%	336	0
Sit-Ups	0	0	10	0	5	10	10	352	100.00%	336	0
Burpees/Squat-thrusts	0	0	10	0	5	10	10	361	100.00%	336	0
Basic Kicks	0	100	30	30	20	30	0	888	100.00%	644	0
Poomsae Challenge	0	25	10	15	40	35	0	1549	100.00%	1,358	0
Self-Defense Challenge	0	15	30	40	40	60	0	1571	100.00%	1,358	0
Jump Rope Rounds	0	0	10	0	5	10	10	337.00	100.00%	336	0
Pull-Ups	1	0	1	1	2	1	1	84	100.00%	84	0
Rolls and falls	0	0	5	5	10	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	1	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0