Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	2	1.5	0	1.5	1.5	100.12	100.00%	100	0
Push-Ups	0	0	5	5	5	10	10	371	100.00%	336	0
Sit-Ups	0	0	10	10	0	10	5	352	100.00%	336	0
Burpees/Squat-thrusts	0	0	10	10	0	10	5	361	100.00%	336	0
Basic Kicks	0	0	0	5	15	0	0	888	100.00%	644	0
Poomsae Challenge	0	0	25	20	50	45	40	1549	100.00%	1,358	0
Self-Defense Challenge	0	0	30	15	50	45	40	1571	100.00%	1,358	0
Jump Rope Rounds	0	0	10	10	0	10	10	337.00	100.00%	336	0
Pull-Ups	2	0	2	1	1	1	1	84	100.00%	84	0
Rolls and falls	0	0	0	5	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0