Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 9 (August 1, 2026 - August 7, 2026)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	1.5	2	0	3.25	2.5	100.12	100.00%	100	0
Push-Ups	0	0	10	10	0	5	10	371	100.00%	336	0
Sit-Ups	0	0	10	10	0	5	10	352	100.00%	336	0
Burpees/Squat-thrusts	0	5	10	10	0	5	10	361	100.00%	336	0
Basic Kicks	0	100	0	0	0	0	0	888	100.00%	644	0
Poomsae Challenge	60	0	0	30	25	30	25	1549	100.00%	1,358	0
Self-Defense Challenge	30	0	0	10	30	40	60	1571	100.00%	1,358	0
Jump Rope Rounds	0	15	0	10	0	5	10	337.00	100.00%	336	0
Pull-Ups	1	0	1	1	1	2	0	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	5	5	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	1	10	100.00%	10	0