Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	1	1	2	2	2	114.00	100.00%	100	0
Push-Ups	5	5	5	5	5	3	3	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	3	3	338	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	3	3	336	100.00%	336	0
Basic Kicks	7	5	10	10	10	10	10	672	100.00%	644	0
Poomsae Challenge	12	15	15	12	30	20	20	1385	100.00%	1,358	0
Self-Defense Challenge	12	12	15	12	40	20	20	1393	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	3	3	337.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	3	2	2	2	2	2	2	182	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	1	0	0	7	70.00%	10	3