Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	2	1	1	1	1	114.00	100.00%	100	0
Push-Ups	7	7	6	7	5	6	6	336	100.00%	336	0
Sit-Ups	7	7	6	7	5	5	5	338	100.00%	336	0
Burpees/Squat-thrusts	7	7	6	7	5	5	5	336	100.00%	336	0
Basic Kicks	15	5	10	10	10	10	5	672	100.00%	644	0
Poomsae Challenge	30	30	20	30	15	10	15	1385	100.00%	1,358	0
Self-Defense Challenge	40	30	20	15	30	30	30	1393	100.00%	1,358	0
Jump Rope Rounds	7	7	6	7	7	6	6	337.00	100.00%	336	0
Pull-Ups	1	1	1	1	3	3	2	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	5	182	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	1	1	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3