Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 219 (March 9, 2030 - March 15, 2030)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	-	-	-	-	-	57.00	57.00%	100	43
Push-Ups	-	-	-	-	-	-	-	175	52.08%	336	161
Sit-Ups	-	-	-	-	-	-	-	175	52.08%	336	161
Burpees/Squat-thrusts	-	-	-	-	-	-	-	175	52.08%	336	161
Basic Kicks	-	-	-	-	-	-	-	515	79.97%	644	129
Poomsae Challenge	-	-	-	-	-	-	-	550	40.50%	1,358	808
Self-Defense Challenge	-	-	-	-	-	-	-	530	39.03%	1,358	828
Jump Rope Rounds	-	-	-	-	-	-	-	167.00	49.70%	336	169
Pull-Ups	-	-	-	-	-	-	-	165	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	167	92.78%	180	13
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	9	60.00%	15	6
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0