Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 183 (June 30, 2029 - July 6, 2029)
REQUIREMENT	Sat 06-30	Sun 07-01	Mon 07-02	Tue 07-03	Wed 07-04	Thu 07-05	Fri 07-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	55.00	55.00%	100	45
Push-Ups	-	-	-	-	-	-	-	160	47.62%	336	176
Sit-Ups	-	-	-	-	-	-	-	160	47.62%	336	176
Burpees/Squat-thrusts	-	-	-	-	-	-	-	160	47.62%	336	176
Basic Kicks	-	-	-	-	-	-	-	470	72.98%	644	174
Poomsae Challenge	-	-	-	-	-	-	-	505	37.19%	1,358	853
Self-Defense Challenge	-	-	-	-	-	-	-	485	35.71%	1,358	873
Jump Rope Rounds	-	-	-	-	-	-	-	152.00	45.24%	336	184
Pull-Ups	-	-	-	-	-	-	-	150	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	152	84.44%	180	28
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	9	60.00%	15	6
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0