Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	0	0	2	2	2	2	127.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	360	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	360	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	360	100.00%	336	0
Basic Kicks	15	15	15	15	15	15	10	1470	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1420	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	15	1415	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	3	367.00	100.00%	336	0
Pull-Ups	5	5	5	5	5	5	3	348	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	3	340	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	0	20	100.00%	10	0