Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -160 (December 10, 2022 - December 16, 2022)
REQUIREMENT	Sat 12-10	Sun 12-11	Mon 12-12	Tue 12-13	Wed 12-14	Thu 12-15	Fri 12-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	4.00	4.00%	100	96
Push-Ups	-	-	-	-	-	-	-	25	7.44%	336	311
Sit-Ups	-	-	-	-	-	-	-	25	7.44%	336	311
Burpees/Squat-thrusts	-	-	-	-	-	-	-	25	7.44%	336	311
Basic Kicks	-	-	-	-	-	-	-	65	10.09%	644	579
Poomsae Challenge	-	-	-	-	-	-	-	75	5.52%	1,358	1,283
Self-Defense Challenge	-	-	-	-	-	-	-	75	5.52%	1,358	1,283
Jump Rope Rounds	-	-	-	-	-	-	-	17.00	5.06%	336	319
Pull-Ups	-	-	-	-	-	-	-	15	17.86%	84	69
Rolls and falls	-	-	-	-	-	-	-	17	9.44%	180	163
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10