Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 193 (September 8, 2029 - September 14, 2029)

REQUIREMENT Sat
09-08
Sun
09-09
Mon
09-10
Tue
09-11
Wed
09-12
Thu
09-13
Fri
09-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 23
46.00%
50
27
Run/Walk - - - - - - - 37.50
37.50%
100
62.5
Push-Ups - - - - - - - 121
36.01%
336
215
Sit-Ups - - - - - - - 121
36.01%
336
215
Burpees/Squat-thrusts - - - - - - - 121
36.01%
336
215
Basic Kicks - - - - - - - 355
55.12%
644
289
Poomsae Challenge - - - - - - - 472
34.76%
1,358
886
Self-Defense Challenge - - - - - - - 433
31.89%
1,358
925
Jump Rope Rounds - - - - - - - 121.00
36.01%
336
215
Pull-Ups - - - - - - - 32
38.10%
84
52
Rolls and falls - - - - - - - 145
80.56%
180
35
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 7
46.67%
15
8
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 9
90.00%
10
1