Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 24 (June 13, 2026 - June 19, 2026)

REQUIREMENT Sat
06-13
Sun
06-14
Mon
06-15
Tue
06-16
Wed
06-17
Thu
06-18
Fri
06-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 22.00
22.00%
100
78
Push-Ups - - - - - - - 68
20.24%
336
268
Sit-Ups - - - - - - - 72
21.43%
336
264
Burpees/Squat-thrusts - - - - - - - 68
20.24%
336
268
Basic Kicks - - - - - - - 247
38.35%
644
397
Poomsae Challenge - - - - - - - 310
22.83%
1,358
1,048
Self-Defense Challenge - - - - - - - 256
18.85%
1,358
1,102
Jump Rope Rounds - - - - - - - 68.00
20.24%
336
268
Pull-Ups - - - - - - - 20
23.81%
84
64
Rolls and falls - - - - - - - 85
47.22%
180
95
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 5
33.33%
15
10
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 7
70.00%
10
3