Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 13 (March 28, 2026 - April 3, 2026)

REQUIREMENT Sat
03-28
Sun
03-29
Mon
03-30
Tue
03-31
Wed
04-01
Thu
04-02
Fri
04-03
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 13
26.00%
50
37
Run/Walk - - - - - - - 22.00
22.00%
100
78
Push-Ups - - - - - - - 68
20.24%
336
268
Sit-Ups - - - - - - - 68
20.24%
336
268
Burpees/Squat-thrusts - - - - - - - 68
20.24%
336
268
Basic Kicks - - - - - - - 227
35.25%
644
417
Poomsae Challenge - - - - - - - 280
20.62%
1,358
1,078
Self-Defense Challenge - - - - - - - 256
18.85%
1,358
1,102
Jump Rope Rounds - - - - - - - 68.00
20.24%
336
268
Pull-Ups - - - - - - - 20
23.81%
84
64
Rolls and falls - - - - - - - 85
47.22%
180
95
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 6
60.00%
10
4