Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
About Me
Massive NBA + F1 fan. Bo Cho Dan

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 7 (February 14, 2026 - February 20, 2026)

REQUIREMENT Sat
02-14
Sun
02-15
Mon
02-16
Tue
02-17
Wed
02-18
Thu
02-19
Fri
02-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 2 2 2 2 2 2 2 101.50
100.00%
100
0
Push-Ups 5 5 5 5 5 5 5 336
100.00%
336
0
Sit-Ups 5 5 5 5 5 5 5 336
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 5 5 5 336
100.00%
336
0
Basic Kicks 10 10 10 10 10 10 10 705
100.00%
644
0
Poomsae Challenge 15 15 15 15 15 15 15 1260
92.78%
1,358
98
Self-Defense Challenge 15 15 15 15 15 15 15 1221
89.91%
1,358
137
Jump Rope Rounds 5 5 5 5 5 5 5 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 75
89.29%
84
9
Rolls and falls 5 5 5 5 5 5 5 230
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 1 10
100.00%
10
0
Weekday Black Belt Classes 0 0 1 0 1 0 0 14
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 1 10
100.00%
10
0
Mentor Someone 0 0 0 1 1 0 0 11
91.67%
12
1
Be Mentored 0 0 0 0 0 0 1 14
93.33%
15
1
Leadership Credits 0 0 1 1 1 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 12
100.00%
10
0