Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
About Me

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -34 (May 10, 2025 - May 16, 2025)

REQUIREMENT Sat
05-10
Sun
05-11
Mon
05-12
Tue
05-13
Wed
05-14
Thu
05-15
Fri
05-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 23.00
23.00%
100
77
Push-Ups - - - - - - - 72
21.43%
336
264
Sit-Ups - - - - - - - 72
21.43%
336
264
Burpees/Squat-thrusts - - - - - - - 72
21.43%
336
264
Basic Kicks - - - - - - - 247
38.35%
644
397
Poomsae Challenge - - - - - - - 310
22.83%
1,358
1,048
Self-Defense Challenge - - - - - - - 271
19.96%
1,358
1,087
Jump Rope Rounds - - - - - - - 72.00
21.43%
336
264
Pull-Ups - - - - - - - 21
25.00%
84
63
Rolls and falls - - - - - - - 90
50.00%
180
90
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 5
33.33%
15
10
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 7
70.00%
10
3