Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -79 (June 29, 2024 - July 5, 2024)

REQUIREMENT Sat
06-29
Sun
06-30
Mon
07-01
Tue
07-02
Wed
07-03
Thu
07-04
Fri
07-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 16
32.00%
50
34
Run/Walk - - - - - - - 25.50
25.50%
100
74.5
Push-Ups - - - - - - - 84
25.00%
336
252
Sit-Ups - - - - - - - 84
25.00%
336
252
Burpees/Squat-thrusts - - - - - - - 84
25.00%
336
252
Basic Kicks - - - - - - - 275
42.70%
644
369
Poomsae Challenge - - - - - - - 352
25.92%
1,358
1,006
Self-Defense Challenge - - - - - - - 313
23.05%
1,358
1,045
Jump Rope Rounds - - - - - - - 84.00
25.00%
336
252
Pull-Ups - - - - - - - 24
28.57%
84
60
Rolls and falls - - - - - - - 105
58.33%
180
75
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 6
40.00%
15
9
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 8
80.00%
10
2