Spring 2026 Black Belt Cycle

Avatar

Samay Lamsal

Belt Rank: Bocho Dan
 
About Me

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -224 (September 18, 2021 - September 24, 2021)

REQUIREMENT Sat
09-18
Sun
09-19
Mon
09-20
Tue
09-21
Wed
09-22
Thu
09-23
Fri
09-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - - - - - - 41.50
41.50%
100
58.5
Push-Ups - - - - - - - 131
38.99%
336
205
Sit-Ups - - - - - - - 131
38.99%
336
205
Burpees/Squat-thrusts - - - - - - - 131
38.99%
336
205
Basic Kicks - - - - - - - 375
58.23%
644
269
Poomsae Challenge - - - - - - - 502
36.97%
1,358
856
Self-Defense Challenge - - - - - - - 463
34.09%
1,358
895
Jump Rope Rounds - - - - - - - 131.00
38.99%
336
205
Pull-Ups - - - - - - - 34
40.48%
84
50
Rolls and falls - - - - - - - 155
86.11%
180
25
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 8
53.33%
15
7
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 10
100.00%
10
0