Spring 2026 Black Belt Cycle

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Samay Lamsal

Belt Rank: Bocho Dan
 
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  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -321 (November 9, 2019 - November 15, 2019)

REQUIREMENT Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 32
64.00%
50
18
Run/Walk - - - - - - - 51.50
51.50%
100
48.5
Push-Ups - - - - - - - 156
46.43%
336
180
Sit-Ups - - - - - - - 156
46.43%
336
180
Burpees/Squat-thrusts - - - - - - - 156
46.43%
336
180
Basic Kicks - - - - - - - 425
65.99%
644
219
Poomsae Challenge - - - - - - - 577
42.49%
1,358
781
Self-Defense Challenge - - - - - - - 538
39.62%
1,358
820
Jump Rope Rounds - - - - - - - 156.00
46.43%
336
180
Pull-Ups - - - - - - - 39
46.43%
84
45
Rolls and falls - - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 10
66.67%
15
5
Leadership Credits - - - - - - - 13
65.00%
20
7
Leadership Credits 2 - - - - - - - 12
100.00%
10
0