Spring 2026 Black Belt Cycle

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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 12 (March 22, 2026 - March 28, 2026)

REQUIREMENT Sat
03-22
Sun
03-23
Mon
03-24
Tue
03-25
Wed
03-26
Thu
03-27
Fri
03-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 0 0 0 0 - - - 100.00
100.00%
100
0
Push-Ups 0 0 0 0 - - - 338
100.00%
336
0
Sit-Ups 0 0 0 0 - - - 345
100.00%
336
0
Burpees/Squat-thrusts 0 0 0 0 - - - 338
100.00%
336
0
Basic Kicks 0 0 0 0 - - - 656
100.00%
644
0
Poomsae Challenge 15 20 20 20 - - - 1359
100.00%
1,358
0
Self-Defense Challenge 15 20 25 25 - - - 1337
98.45%
1,358
21
Jump Rope Rounds 5 5 5 5 - - - 334.00
99.40%
336
2
Pull-Ups 0 0 0 0 - - - 107
100.00%
84
0
Rolls and falls 0 0 0 0 - - - 236
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 - - - 13
100.00%
10
0
Weekday Black Belt Classes 0 1 0 1 - - - 23
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 - - - 10
100.00%
10
0
Mentor Someone 0 1 1 1 - - - 12
100.00%
12
0
Be Mentored 0 1 1 0 - - - 12
80.00%
15
3
Leadership Credits 0 1 0 0 - - - 20
100.00%
20
0
Leadership Credits 2 0 1 0 0 - - - 15
100.00%
10
0