Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 and I'm a Bocho Dan, and I've been doing taekwondo for 4 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	2.1	2.30	2.1	2.5	2.9	3.1	-	55.70	55.70%	100	44.3
Push-Ups	5	6	5	6	6	5	-	111	33.04%	336	225
Sit-Ups	5	6	5	6	6	5	-	117	34.82%	336	219
Burpees/Squat-thrusts	5	6	5	6	5	5	-	103	30.65%	336	233
Basic Kicks	9	10	8	10	10	10	-	186	28.88%	644	458
Poomsae Challenge	20	20	20	20	20	20	-	371	27.32%	1,358	987
Self-Defense Challenge	20	20	20	20	20	20	-	363	26.73%	1,358	995
Jump Rope Rounds	5	4	5	6	5	5	-	104.00	30.95%	336	232
Pull-Ups	2	1	2	2	2	2	-	38	45.24%	84	46
Rolls and falls	4	3	4	4	4	4	-	80	44.44%	180	100
Saturday Black Belt Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	1	0	1	0	-	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	-	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	-	1	6.67%	15	14
Leadership Credits	0	0	1	0	1	0	-	6	30.00%	20	14
Leadership Credits 2	0	0	1	0	1	0	-	3	30.00%	10	7