Spring 2026 Black Belt Cycle

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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 222 (March 30, 2030 - April 5, 2030)

REQUIREMENT Sat
03-30
Sun
03-31
Mon
04-01
Tue
04-02
Wed
04-03
Thu
04-04
Fri
04-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 29
58.00%
50
21
Run/Walk - - - - - - - 94.40
94.40%
100
5.60
Push-Ups - - - - - - - 199
59.23%
336
137
Sit-Ups - - - - - - - 206
61.31%
336
130
Burpees/Squat-thrusts - - - - - - - 190
56.55%
336
146
Basic Kicks - - - - - - - 338
52.48%
644
306
Poomsae Challenge - - - - - - - 690
50.81%
1,358
668
Self-Defense Challenge - - - - - - - 683
50.29%
1,358
675
Jump Rope Rounds - - - - - - - 182.00
54.17%
336
154
Pull-Ups - - - - - - - 68
80.95%
84
16
Rolls and falls - - - - - - - 140
77.78%
180
40
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 6
60.00%
10
4