Spring 2026 Black Belt Cycle

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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 and I'm a Bocho Dan, and I've been doing taekwondo for 4 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 95 (October 23, 2027 - October 29, 2027)

REQUIREMENT Sat
10-23
Sun
10-24
Mon
10-25
Tue
10-26
Wed
10-27
Thu
10-28
Fri
10-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 21
42.00%
50
29
Run/Walk - - - - - - - 73.90
73.90%
100
26.10
Push-Ups - - - - - - - 147
43.75%
336
189
Sit-Ups - - - - - - - 154
45.83%
336
182
Burpees/Squat-thrusts - - - - - - - 138
41.07%
336
198
Basic Kicks - - - - - - - 246
38.20%
644
398
Poomsae Challenge - - - - - - - 503
37.04%
1,358
855
Self-Defense Challenge - - - - - - - 495
36.45%
1,358
863
Jump Rope Rounds - - - - - - - 137.00
40.77%
336
199
Pull-Ups - - - - - - - 50
59.52%
84
34
Rolls and falls - - - - - - - 106
58.89%
180
74
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 3
30.00%
10
7