Spring 2026 Black Belt Cycle

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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 11 (March 14, 2026 - March 20, 2026)

REQUIREMENT Sat
03-14
Sun
03-15
Mon
03-16
Tue
03-17
Wed
03-18
Thu
03-19
Fri
03-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 1 0 1 2 2 1 0 100.00
100.00%
100
0
Push-Ups 0 0 0 0 0 0 0 338
100.00%
336
0
Sit-Ups 0 0 0 0 0 0 0 345
100.00%
336
0
Burpees/Squat-thrusts 5 0 0 0 0 0 0 338
100.00%
336
0
Basic Kicks 5 2 8 5 6 4 10 656
100.00%
644
0
Poomsae Challenge 15 8 15 10 15 10 30 1359
100.00%
1,358
0
Self-Defense Challenge 15 5 15 12 10 12 30 1337
98.45%
1,358
21
Jump Rope Rounds 3 2 3 2 4 3 3 334.00
99.40%
336
2
Pull-Ups 0 0 0 0 0 0 0 107
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 0 236
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 1 13
100.00%
10
0
Weekday Black Belt Classes 0 0 1 0 1 0 0 23
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 0 1 1 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 1 0 1 12
80.00%
15
3
Leadership Credits 0 0 1 1 1 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 0 0 0 0 15
100.00%
10
0