Spring 2026 Black Belt Cycle

Avatar

Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 10 (March 7, 2026 - March 13, 2026)

REQUIREMENT Sat
03-07
Sun
03-08
Mon
03-09
Tue
03-10
Wed
03-11
Thu
03-12
Fri
03-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 1 1 1 1 2 2 1.5 100.00
100.00%
100
0
Push-Ups 3 3 5 7 0 0 0 338
100.00%
336
0
Sit-Ups 3 2 5 5 0 0 0 345
100.00%
336
0
Burpees/Squat-thrusts 3 3 5 5 3 5 3 338
100.00%
336
0
Basic Kicks 4 4 10 10 12 4 3 656
100.00%
644
0
Poomsae Challenge 10 8 10 10 28 10 10 1359
100.00%
1,358
0
Self-Defense Challenge 10 10 10 12 28 10 10 1337
98.45%
1,358
21
Jump Rope Rounds 2 2 2 2 2 2 2 334.00
99.40%
336
2
Pull-Ups 0 0 0 0 0 0 0 107
100.00%
84
0
Rolls and falls 0 0 2 0 0 0 0 236
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 1 1 1 0 0 23
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 1 1 0 0 0 12
100.00%
12
0
Be Mentored 0 0 1 0 1 0 0 12
80.00%
15
3
Leadership Credits 0 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 15
100.00%
10
0