Spring 2026 Black Belt Cycle

Avatar

Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 8 (February 21, 2026 - February 27, 2026)

REQUIREMENT Sat
02-21
Sun
02-22
Mon
02-23
Tue
02-24
Wed
02-25
Thu
02-26
Fri
02-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 1 1 1 1 1 1 1 100.00
100.00%
100
0
Push-Ups 3 3 5 3 5 3 3 338
100.00%
336
0
Sit-Ups 3 3 5 3 5 3 3 345
100.00%
336
0
Burpees/Squat-thrusts 3 3 5 3 5 3 3 338
100.00%
336
0
Basic Kicks 5 3 7 6 8 5 5 656
100.00%
644
0
Poomsae Challenge 10 15 18 10 18 10 10 1364
100.00%
1,358
0
Self-Defense Challenge 10 10 10 8 15 12 12 1358
100.00%
1,358
0
Jump Rope Rounds 2 3 3 3 3 3 3 338.00
100.00%
336
0
Pull-Ups 2 2 2 2 2 0 0 107
100.00%
84
0
Rolls and falls 3 3 4 3 4 1 0 236
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 1 0 1 0 0 23
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 1 0 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 12
80.00%
15
3
Leadership Credits 0 0 1 0 1 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 0 1 0 0 15
100.00%
10
0