Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2.6	2.5	2.5	2.5	2	2	2.6	100.00	100.00%	100	0
Push-Ups	6	6	8	5	5	5	7	338	100.00%	336	0
Sit-Ups	6	6	8	5	5	5	7	345	100.00%	336	0
Burpees/Squat-thrusts	6	5	8	5	5	5	7	338	100.00%	336	0
Basic Kicks	10	12	10	8	8	8	15	656	100.00%	644	0
Poomsae Challenge	20	24	25	25	18	18	25	1359	100.00%	1,358	0
Self-Defense Challenge	20	24	25	25	18	18	25	1358	100.00%	1,358	0
Jump Rope Rounds	5	6	6	5	5	5	5	338.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	107	100.00%	84	0
Rolls and falls	4	4	5	3	5	4	4	236	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	1	0	0	23	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	1	1	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	1	0	0	0	0	1	15	100.00%	10	0