Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 and I'm a Bocho Dan, and I've been doing taekwondo for 4 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	5.10	2.2	3.2	2.9	3.1	2.9	4.8	55.70	55.70%	100	44.3
Push-Ups	10	5	7	5	7	5	5	111	33.04%	336	225
Sit-Ups	10	6	8	6	7	6	5	117	34.82%	336	219
Burpees/Squat-thrusts	8	5	7	5	7	5	4	103	30.65%	336	233
Basic Kicks	12	10	12	8	10	8	8	186	28.88%	644	458
Poomsae Challenge	24	20	20	20	20	20	20	371	27.32%	1,358	987
Self-Defense Challenge	20	20	20	20	20	20	20	363	26.73%	1,358	995
Jump Rope Rounds	10	6	8	6	6	6	4	104.00	30.95%	336	232
Pull-Ups	4	2	2	2	2	2	2	38	45.24%	84	46
Rolls and falls	5	4	4	4	4	4	4	80	44.44%	180	100
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	1	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	1	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	1	0	0	0	0	1	6.67%	15	14
Leadership Credits	0	0	1	0	1	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	1	0	0	0	0	3	30.00%	10	7