Spring 2026 Black Belt Cycle

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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -235 (July 3, 2021 - July 9, 2021)

REQUIREMENT Sat
07-03
Sun
07-04
Mon
07-05
Tue
07-06
Wed
07-07
Thu
07-08
Fri
07-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 29
58.00%
50
21
Run/Walk - - - - - - - 94.40
94.40%
100
5.60
Push-Ups - - - - - - - 209
62.20%
336
127
Sit-Ups - - - - - - - 216
64.29%
336
120
Burpees/Squat-thrusts - - - - - - - 200
59.52%
336
136
Basic Kicks - - - - - - - 356
55.28%
644
288
Poomsae Challenge - - - - - - - 710
52.28%
1,358
648
Self-Defense Challenge - - - - - - - 703
51.77%
1,358
655
Jump Rope Rounds - - - - - - - 187.00
55.65%
336
149
Pull-Ups - - - - - - - 71
84.52%
84
13
Rolls and falls - - - - - - - 152
84.44%
180
28
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 6
60.00%
10
4