Spring 2026 Black Belt Cycle

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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 1 (January 3, 2026 - January 9, 2026)

REQUIREMENT Sat
01-03
Sun
01-04
Mon
01-05
Tue
01-06
Wed
01-07
Thu
01-08
Fri
01-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 15
30.00%
50
35
Run/Walk 2 - 2 2 2 2 0 36.00
36.00%
100
64
Push-Ups 5 - 5 5 5 5 2 82
24.40%
336
254
Sit-Ups 5 - 5 5 5 5 2 82
24.40%
336
254
Burpees/Squat-thrusts 5 - 5 5 5 5 2 82
24.40%
336
254
Basic Kicks 10 - 10 10 10 10 5 165
25.62%
644
479
Poomsae Challenge 20 - 20 20 20 20 10 330
24.30%
1,358
1,028
Self-Defense Challenge 20 - 20 20 20 20 10 330
24.30%
1,358
1,028
Jump Rope Rounds 5 - 5 5 5 5 2 82.00
24.40%
336
254
Pull-Ups 2 - 2 2 2 2 0 32
38.10%
84
52
Rolls and falls 3 - 3 3 3 3 0 48
26.67%
180
132
Saturday Black Belt Classes 0 - 0 0 0 0 1 3
30.00%
10
7
Weekday Black Belt Classes 0 - 1 0 1 0 0 5
50.00%
10
5
Olympic Sparring Classes 1 - 0 0 0 0 1 3
30.00%
10
7
Mentor Someone 1 - 0 0 0 0 0 3
25.00%
12
9
Be Mentored 0 - 0 0 0 1 0 2
13.33%
15
13
Leadership Credits 1 - 1 1 1 1 1 16
80.00%
20
4
Leadership Credits 2 1 - 1 1 1 1 1 16
100.00%
10
0