Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	0.9	1.05	2	0.95	0	0	21.77	21.77%	100	78.23
Push-Ups	1	3	3	3	3	3	3	57	16.96%	336	279
Sit-Ups	1	3	3	3	3	3	3	57	16.96%	336	279
Burpees/Squat-thrusts	1	3	3	3	3	3	3	57	16.96%	336	279
Basic Kicks	0	10	5	5	5	5	5	118	18.32%	644	526
Poomsae Challenge	0	24	12	12	12	12	12	240	17.67%	1,358	1,118
Self-Defense Challenge	0	12	12	12	12	12	12	204	15.02%	1,358	1,154
Jump Rope Rounds	1	3	3	3	3	3	3	57.00	16.96%	336	279
Pull-Ups	1	1	1	1	1	1	1	18	21.43%	84	66
Rolls and falls	0	0	0	0	0	0	15	30	16.67%	180	150
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	1	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	1	0	4	26.67%	15	11
Leadership Credits	0	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8