Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	4	1	2	1	0	0	0	96.00	96.00%	100	4
Push-Ups	4	4	4	4	4	4	4	340	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	340	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	340	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	639	99.22%	644	5
Poomsae Challenge	20	20	20	20	20	20	20	1331	98.01%	1,358	27
Self-Defense Challenge	20	20	20	20	20	20	20	1331	98.01%	1,358	27
Jump Rope Rounds	4	4	4	4	4	4	4	340.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	83	98.81%	84	1
Rolls and falls	5	5	5	5	5	5	5	415	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	1	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0