Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	2	2	2	1	0	0	0	96.00	96.00%	100	4
Push-Ups	3	3	3	3	3	3	3	340	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	340	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	340	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	639	99.22%	644	5
Poomsae Challenge	12	12	12	12	12	12	12	1331	98.01%	1,358	27
Self-Defense Challenge	12	12	12	12	12	12	12	1331	98.01%	1,358	27
Jump Rope Rounds	3	3	3	3	3	3	3	340.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	83	98.81%	84	1
Rolls and falls	5	5	5	5	5	5	5	415	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	10	100.00%	10	0