Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	4	-	-	-	-	-	-	4.00	4.00%	100	96
Push-Ups	0	-	-	-	-	-	-	0	0.00%	336	336
Sit-Ups	0	-	-	-	-	-	-	0	0.00%	336	336
Burpees/Squat-thrusts	0	-	-	-	-	-	-	0	0.00%	336	336
Basic Kicks	0	-	-	-	-	-	-	0	0.00%	644	644
Poomsae Challenge	0	-	-	-	-	-	-	0	0.00%	1,358	1,358
Self-Defense Challenge	0	-	-	-	-	-	-	0	0.00%	1,358	1,358
Jump Rope Rounds	0	-	-	-	-	-	-	0.00	0.00%	336	336
Pull-Ups	0	-	-	-	-	-	-	0	0.00%	84	84
Rolls and falls	0	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	0	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	0	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	0	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	-	-	-	-	-	-	0	0.00%	10	10