Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	0	1	1	2	2	2	21.00	21.00%	100	79
Push-Ups	3	3	3	3	3	3	3	62	18.45%	336	274
Sit-Ups	3	3	3	3	3	3	3	66	19.64%	336	270
Burpees/Squat-thrusts	3	3	3	3	3	3	3	66	19.64%	336	270
Basic Kicks	5	5	5	5	5	5	5	130	20.19%	644	514
Poomsae Challenge	12	12	12	12	12	12	12	240	17.67%	1,358	1,118
Self-Defense Challenge	12	12	12	12	12	12	12	240	17.67%	1,358	1,118
Jump Rope Rounds	3	3	3	3	3	3	3	66.00	19.64%	336	270
Pull-Ups	2	2	2	2	2	2	2	36	42.86%	84	48
Rolls and falls	15	0	15	0	0	0	0	40	22.22%	180	140
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	1	0	1	0	0	4	33.33%	12	8
Be Mentored	1	0	1	0	0	0	1	4	26.67%	15	11
Leadership Credits	0	0	1	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	1	0	0	0	0	3	30.00%	10	7