Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 12 (March 22, 2026 - March 28, 2026)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	-	-	-	100.00	100.00%	100	0
Push-Ups	5	0	0	0	-	-	-	338	100.00%	336	0
Sit-Ups	5	5	5	0	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	5	7	7	5	-	-	-	329	97.92%	336	7
Basic Kicks	10	0	0	0	-	-	-	705	100.00%	644	0
Poomsae Challenge	25	0	0	0	-	-	-	1406	100.00%	1,358	0
Self-Defense Challenge	25	30	30	30	-	-	-	1352	99.56%	1,358	6
Jump Rope Rounds	5	10	10	10	-	-	-	329.00	97.92%	336	7
Pull-Ups	0	0	0	0	-	-	-	84	100.00%	84	0
Rolls and falls	5	5	0	10	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	-	-	-	10	100.00%	10	0
Mentor Someone	0	0	0	0	-	-	-	11	91.67%	12	1
Be Mentored	0	0	0	0	-	-	-	0	0.00%	15	15
Leadership Credits	0	0	0	0	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	13	100.00%	10	0