Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 11 (March 14, 2026 - March 20, 2026)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	1	2	1	2	2	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	338	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	329	97.92%	336	7
Basic Kicks	10	10	10	10	10	10	20	705	100.00%	644	0
Poomsae Challenge	25	25	25	25	40	25	60	1406	100.00%	1,358	0
Self-Defense Challenge	25	25	25	25	15	25	45	1352	99.56%	1,358	6
Jump Rope Rounds	5	5	5	5	5	7	5	329.00	97.92%	336	7
Pull-Ups	2	2	2	2	1	0	0	84	100.00%	84	0
Rolls and falls	5	0	5	5	5	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0