Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1.5	2	2	1.5	2	100.00	100.00%	100	0
Push-Ups	5	5	5	5	7	7	7	338	100.00%	336	0
Sit-Ups	5	5	5	3	7	7	7	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	0	7	7	0	329	97.92%	336	7
Basic Kicks	10	10	10	10	10	10	10	705	100.00%	644	0
Poomsae Challenge	25	20	25	0	25	25	25	1406	100.00%	1,358	0
Self-Defense Challenge	25	20	25	15	25	25	25	1352	99.56%	1,358	6
Jump Rope Rounds	5	5	5	0	7	7	0	329.00	97.92%	336	7
Pull-Ups	2	2	2	2	2	0	0	84	100.00%	84	0
Rolls and falls	5	0	5	5	5	2	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0