Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	1	1	0	0	1	100.00	100.00%	100	0
Push-Ups	3	4	4	4	0	0	1	338	100.00%	336	0
Sit-Ups	3	4	4	4	0	0	1	336	100.00%	336	0
Burpees/Squat-thrusts	3	4	4	4	0	0	3	329	97.92%	336	7
Basic Kicks	8	8	8	8	0	0	8	705	100.00%	644	0
Poomsae Challenge	12	12	12	12	0	0	12	1406	100.00%	1,358	0
Self-Defense Challenge	12	12	12	0	0	0	5	1352	99.56%	1,358	6
Jump Rope Rounds	3	4	4	0	0	0	2	329.00	97.92%	336	7
Pull-Ups	2	1	2	0	0	0	0	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	1	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	1	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	0	13	100.00%	10	0