Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	4	0	1	1	1	-	-	14.00	14.00%	100	86
Push-Ups	1	0	3	3	3	-	-	25	7.44%	336	311
Sit-Ups	1	0	3	3	3	-	-	22	6.55%	336	314
Burpees/Squat-thrusts	1	0	3	3	3	-	-	19	5.65%	336	317
Basic Kicks	15	0	5	5	10	-	-	87	13.51%	644	557
Poomsae Challenge	15	0	20	12	12	-	-	108	7.95%	1,358	1,250
Self-Defense Challenge	5	0	12	12	16	-	-	89	6.55%	1,358	1,269
Jump Rope Rounds	1	0	3	3	3	-	-	23.00	6.85%	336	313
Pull-Ups	1	1	1	0	1	-	-	10	11.90%	84	74
Rolls and falls	0	0	0	0	2	-	-	6	3.33%	180	174
Saturday Black Belt Classes	1	0	0	0	0	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	-	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	-	-	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	-	-	0	0.00%	12	12
Be Mentored	0	0	0	0	0	-	-	0	0.00%	15	15
Leadership Credits	0	0	1	1	1	-	-	5	25.00%	20	15
Leadership Credits 2	0	0	1	1	1	-	-	5	50.00%	10	5