Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	1	1	1	1	1	1	1	14.00	14.00%	100	86
Push-Ups	0	0	3	3	3	3	3	25	7.44%	336	311
Sit-Ups	0	0	0	3	3	3	3	22	6.55%	336	314
Burpees/Squat-thrusts	0	0	0	0	3	3	3	19	5.65%	336	317
Basic Kicks	10	0	10	5	12	5	10	87	13.51%	644	557
Poomsae Challenge	0	0	0	15	12	12	10	108	7.95%	1,358	1,250
Self-Defense Challenge	0	0	12	0	12	12	8	89	6.55%	1,358	1,269
Jump Rope Rounds	0	0	5	3	0	5	0	23.00	6.85%	336	313
Pull-Ups	1	0	1	1	1	2	0	10	11.90%	84	74
Rolls and falls	0	0	2	0	2	0	0	6	3.33%	180	174
Saturday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	0	0	0	1	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	1	0	1	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	1	0	1	0	5	50.00%	10	5