Candidates

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -147 (March 11, 2023 - March 17, 2023)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	-	-	-	-	-	-	27.50	27.50%	100	72.5
Push-Ups	-	-	-	-	-	-	-	76	22.62%	336	260
Sit-Ups	-	-	-	-	-	-	-	73	21.73%	336	263
Burpees/Squat-thrusts	-	-	-	-	-	-	-	72	21.43%	336	264
Basic Kicks	-	-	-	-	-	-	-	210	32.61%	644	434
Poomsae Challenge	-	-	-	-	-	-	-	264	19.44%	1,358	1,094
Self-Defense Challenge	-	-	-	-	-	-	-	208	15.32%	1,358	1,150
Jump Rope Rounds	-	-	-	-	-	-	-	71.00	21.13%	336	265
Pull-Ups	-	-	-	-	-	-	-	26	30.95%	84	58
Rolls and falls	-	-	-	-	-	-	-	6	3.33%	180	174
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5